Cognitive Behavioural Therapy also known as CBT is a practical, evidence-based approach that helps you understand the relationship between your thoughts, feelings, and behaviours. Often, when we're experiencing anxiety or depression, our thoughts can become stuck in unhelpful patterns; these patterns keep us feeling trapped or overwhelmed.

CBT helps you identify these patterns and teaches you strategies to challenge and change them. Rather than dwelling on the past, CBT focuses on what's happening now and gives you tools you can use right away to manage difficult emotions and situations.

In our sessions, we'll work together to explore what triggers your distress, examine the thoughts that fuel it, and develop healthier ways of thinking and responding. CBT is collaborative, structured, and goal-focused,meaning you'll be an active participant in your healing, learning skills that will serve you long after therapy ends.

I offer individual psychotherapy for adults over 18+ and offer 8-12 therapy sessions for:

• Depression and Low Motivation

• Obsessive Compulsive Disorder (OCD)

• Social Anxiety

• Health Anxiety

• Trauma and Post-Traumatic Stress Disorder (PTSD)

• Fears and Phobias

• Agoraphobia and Panic

• General Anxiety and excessive worrying

• Low Self-Esteem

• Stress

• Sleep Difficulties

• Postpartum depression

• Chronic Pain

We’ll meet weekly or fortnightly for 1 hour sessions. All sessions are held online via video call. We’ll start by exploring what's been difficult for you and identifying any patterns that might be keeping you stuck.