Ndidi Wellness Practice
Life can feel overwhelming at times. Whether you’re struggling with anxiety that won’t quiet down, depression that makes each day feel heavy, or simply feeling stuck and unsure of how to move forward. You don’t have to face it alone.
Our Services
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Often when you’re going through a difficult time dealing with anxiety, stress, having self-doubt or depression, your mind can get stuck thinking the same worrying thoughts over and over again, and these thoughts can make you feel overwhelmed and trapped.
Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps you understand how your thoughts affect the way you feel and what you do. Our sessions will be a non-judgmental space where we’ll explore these thought patterns together and teach you practical strategies and tools to challenge and change them. Learn more
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At Ndidi Wellness Practice, we offer individual psychotherapy online for adults over 18+ and deliver CBT treatment for:
Depression and Low Motivation
Obsessive Compulsive Disorder (OCD)
Social Anxiety
Health Anxiety
Trauma and Post-Traumatic Stress Disorder (PTSD)
Emetophobia
Phobias
Agoraphobia and Panic
General Anxiety and excessive worrying
Low Self-Esteem
Stress
Sleep Difficulties
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I offer a collaborative, compassionate and non-judgmental space where your culture and identity are honoured, using grounding CBT tools to help you build practical skills managing anxiety and depression.
Meet Your Therapist
Hello my name is Ndidi Ndubishi and I’m a UK Based Cognitive Behavioural Psychotherapist specialised in OCD, trauma, self-esteem, social anxiety and depression.
I’m here to alongside you on your journey towards feeling better. My practice is built on being compassionate, collaborative and deeply personalised to you, because your story, your experiences and your goals are unique. This is a space where you can show up exactly as you are, without judgment.
